Are you crying all alone? PPD and “Baby Blues” are real.

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Depression, Postpartum

As a new mom approximately 21 years ago I can remember feeling so all alone and sad, I was was embarrassed to tell anyone my feelings or that I sat and cried all day and night. I was sure that something was just wrong with me and that I was a terrible mom for feeling so bad. Little did I know that I was suffering from the baby blues and then later postpartum depression that lasted for months. I suffered all alone when I really did not have to. My ex-husband was not supportive at all, he just thought my hormones were off and I was crying “just because”.
As a nurse I would have told my patients to talk to their doctor, but as a new mommy I was out of nurse-mode and was unaware of what was going on, so I never said a word to my doctor. Fast forward years later I can look back and see clearly that I needed help and would have loved to find a group like my local Mommies Network chapter to join and have friends to talk to that were going thru the same thing that I was. The TMN PPD support forum’s are private and confidential, only moms that have the same common bonds as you are there and will welcome you with open arms and understand what you are going thru right now.
Below is some information from that I found helpful and hope you do too.

Are mood changes common after childbirth?

After having a baby, many women have mood swings. One minute they feel happy, the next minute they start to cry. They may feel a little depressed, have a hard time concentrating, lose their appetite or find that they can’t sleep well even when the baby is asleep. These symptoms usually start about 3 to 4 days after delivery and may last several days.
If you’re a new mother and have any of these symptoms, you have what are called the baby blues. The baby blues are considered a normal part of early motherhood and usually go away within 10 days after delivery. However, some women have more severe symptoms or symptoms that last longer than a few days. This is called postpartum depression.

What is postpartum depression?

Postpartum depression is an illness, like diabetes or heart disease. It can be treated with therapy, support networks and medicines such as antidepressants. The symptoms of postpartum depression include:
•Feeling sad or down often
•Frequent crying or tearfulness
•Feeling restless, irritable or anxious
•Loss of interest or pleasure in life
•Loss of appetite
•Less energy and motivation to do things
•Difficulty sleeping, including trouble falling asleep, trouble staying asleep or sleeping more than usual
•Feeling worthless, hopeless or guilty
•Unexplained weight loss or gain
•Feeling like life isn’t worth living
•Showing little interest in your baby

Although many women get depressed right after childbirth, some women don’t begin to feel depressed until several weeks or months later. Depression that occurs within 6 months of childbirth may be postpartum depression.
In rare cases, a woman may develop postpartum psychosis. This is a very serious disease and includes all the symptoms of postpartum depression and thoughts of hurting yourself or hurting the baby. If you have any of these symptoms, you should talk with your doctor immediately

Who gets postpartum depression?

Postpartum depression is more likely if you have had any of the following:
•Previous postpartum depression
•Depression not related to pregnancy
•Severe premenstrual syndrome (PMS)
•A difficult or very stressful marriage or relationship
•Few family members or friends to talk to or depend on
•Stressful life events during pregnancy or after childbirth (such as as severe illness during pregnancy, premature birth or a difficult delivery)

Why do women get postpartum depression?

The exact cause isn’t known. Hormone levels change during pregnancy and right after childbirth. Those hormone changes may produce chemical changes in the brain that play a part in causing depression.
Feeling depressed doesn’t mean that you are a bad person, that you did something wrong or that you brought this on yourself.

How long does postpartum depression last?

It varies for each woman. Some women feel better within a few weeks, but others feel depressed or “not themselves” for many months. Women who have more severe symptoms of depression or who have had depression in the past may take longer to get well. Just remember that help is available and that you can get better.

What kinds of treatments help with postpartum depression?

Postpartum depression is treated much like any other depression. Support, counselling (“talk therapy”) and medicines can all help. Talk with your doctor about what treatment is best for you.

What can I do to help myself?

If you have given birth recently and are feeling sad, blue, anxious, irritable, tired or have any of the other symptoms of postpartum depression, remember that many other women have had the same experience.

Depression, Parenting, Pregnancy

You’re not “losing your mind” or “going crazy” and you shouldn’t feel that you just have to suffer through. Here are some things you can do that other mothers with postpartum depression have found helpful:
•Find someone to talk to and tell that person about your feelings.
•Get in touch with people who can help you with child care, household chores and errands. This social support network will help you find time for yourself so you can rest.
•Find time to do something for yourself, even if it’s only 15 minutes a day. Try reading, exercising (walking is great for your health and is easy to do), taking a bath or meditating.
•Keep a diary. Every day, write down your emotions and feelings. This is a way to let out your thoughts and frustrations. Once you begin to feel better, you can go back and reread your diary. This will help you see how much better you are.
•Even if you can only get one thing done on any given day, remember that this is a step in the right direction. There may be days when you can’t get anything done, but try not to get angry with yourself when this happens.
•It’s okay to feel overwhelmed. Childbirth brings many changes and parenting is challenging. When you’re not feeling like yourself, these changes can seem like too much to cope with.
•You’re not expected to be a “supermom.” Be honest about how much you can do, and ask other people to help you when you need it.
•Find a support group in your area they can put you in touch with people near you who have experience with postpartum depression.
•Talk with your doctor about how you feel. He or she may offer counselling and/or medicines that can help.
Just remember that you are not alone in your journey, many women suffer from anxiety, depression and other mental health disorders. I myself have suffered with chronic depression for years, yes I do take medication for it and don’t mind telling my story and sharing with others my struggles in order to help other women. Hiding and being ashamed of your struggles will not set you free, talk about them and get help, I did and it has set me free from the monsters that were hidden in my tears for years.

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